Swedish Massage
The most commonly used form of classical Western massage, generally performed in the direction of the heart, sometimes with active or passive movement of the joints. It is used especially for relaxation, relief of muscular tension, and improvement of circulation and range of motion.
Deep Tissue Massage
A group of massage techniques designed to access multiple layers of muscle and fascia to improve alignment, reduce levels of resting tension, and create more efficient postural and movement patterns.
Sports Massage
Focus is placed on specific muscle groups that may be overused and over stressed due to regular physical activity. Techniques are used to decrease muscle tension, increase flexibility & prevent muscle fatigue.
Trigger Point Massage
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck, shoulder, hip... The results and benefits of a trigger point massage are releasing constricted areas in the muscles thus alleviating pain.
Chair Massage
This massage is a convenient, quick way to enjoy the benefits of massage, all you have to do is relax in a specially designed chair. By using acupressure points and a combination of sports and Chinese massage techniques, this massage treats the most common areas of tension and stress. Chair massage is clothing and oil optional.
Personal Training
Corrective Exercise Instruction
Posture and Alignment Training
Nutrition and Dietary Counseling